Unlock the power of the clear mind, from the inside out, with online mindfulness training

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Workplace stress or anxiety accounts for 45% of all sick leave, with an average of 24 days off*.

If you need a cost effective, proven way to reduce stress and improve productivity by up to 70%…we can help.

There’s no one-size-fits-all solution. So let’s narrow down the issues to help you find some answers…


Latest: Dec 2016 see our full-page article in Western Mail            *HSE statistics 2016

 


How online mindfulness training reduces stress



It works – but don’t take our word for it

Mindfulness training is a proven model for workplace stress reduction.
94% of  our students report ‘significant’ or ‘amazing’ results.

Here’s some of their feedback:

“ I am more focused, I worry less, I trust myself more and I find it easier to make decisions.  I feel my mind is sharper, I can retain more information and be more productive.” LD, Dec 15

“The busy world has not gone away yet I somehow feel more in tune, more aware, clearer, more relaxed and less fearful.  Thank you Simon, the learning is immeasurable.” SS, Mar 16


Guidance from an expert

I’m Simon. I bring together 20 years of mindfulness practice, with business advisory skills, to help reduce workplace stress through mindfulness training.

I’ve developed this online training to make mindfulness accessible and relevant to everyday life, especially in the work environment.

Please contact me directly to talk through your circumstances, or to get individual help or coaching.

Simon Michaels

Speak to Simon confidentially
on 07970 498213