Online mindfulness training courses

If you’re suffering work-related stress – for whatever reason – don’t become one of the 30% who’ll get burnt out or just be unable to work properly. Get you life back and love your work again.

We know mindfulness works, so if the problem is fitting it in to your busy life, we may have the answer with these interactive online courses (research shows these work well).

It works…see a short intro:

And see the difference it’s making to one of Simon’s students:

The courses

The 7 day challenge 

This is a taster of mindfulness practice to see if you like the feeling of it.

We email you one simple exercise each day and two guided meditations.

All are simple, most only take a few minutes.

Mindfulness in 6 minutes

A mindfulness course for the super-busy and highly-stressed.

If you need to do something that fits around your busy life, this is for you.

20 days, one email, one 3 minute exercise you do twice.

The full 9 week course

A full online mindfulness course, so view as often as you like.

With student interaction and weekly live webinars.

Far more material, half the cost, and lifetime access.