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The ‘7 Day Challenge’

In the 7 Day Challenge, we’ll send you an email every morning with simple exercises so you can get a taste for mindfulness practice.  Each exercise may only take 2 or 3 minutes.

By the end of the week, you should have:

  • learned a simple breathing technique to calm the mind
  • started tuning-in to feelings in the body
  • begun to recognise just how busy we keep ourselves
  • worked out how to take creative pauses
  • trialled some empathy/kindness exercises
  • got some insight into how mindfulness works

3 out of every 10 of us will suffer anxiety in any year. You can take control of your own well-being – starting now.

As a member you get full access to our ever-growing resource library of over 80 articles and guided meditations. We’ll also remind you to be mindful by emailing you our regular blog articles.

It’s completely free for 15 days.

I’d like to try it :

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15 days free
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