Please feel free to download and use these bits and pieces.
The free stuff includes:
Audio files – guided meditations on
- breathing practices
- body scans
- quickie meditations
- other guided exercises
The stress check tool
An e-book: ‘5 Actions to Tackle Workplace Stress’
Papers, such as an update on research evidence of the effectiveness of mindfulness
Enrol here for your free
7 day mindfulness challenge
In the 7 day challenge, we’ll send you an email every morning with simple exercises so you can get a taste for mindfulness practice. Each exercise may only take 2 or 3 minutes.
- learned a simple breathing technique to calm the mind
- started tuning-in to feelings in the body
- begun to recognise just how busy we keep ourselves
- worked out how to take creative pauses
- trialled some empathy/kindness exercises
- got some insight into how mindfulness works
3 out of every 10 of us will suffer anxiety in any year. You can take control of your own well-being – starting now!