Free stuff!

Please feel free to download and use these bits and pieces.


The free stuff includes:

Audio files – guided meditations on

  • breathing practices
  • body scans
  • quickie meditations
  • other guided exercises

The stress check tool

An e-book: ‘5 Actions to Tackle Workplace Stress’

Papers, such as an update on research evidence of the effectiveness of mindfulness

Sign up now :

register


Enrol here for your free
7 day mindfulness challenge

In the 7 day challenge, we’ll send you an email every morning with simple exercises so you can get a taste for mindfulness practice.  Each exercise may only take 2 or 3 minutes.

mindfulness at desktop By the end of the week, you should have:

  • learned a simple breathing technique to calm the mind
  • started tuning-in to feelings in the body
  • begun to recognise just how busy we keep ourselves
  • worked out how to take creative pauses
  • trialled some empathy/kindness exercises
  • got some insight into how mindfulness works

3 out of every 10 of us will suffer anxiety in any year. You can take control of your own well-being – starting now!

Yes please

get started 3