Free stuff!

Please feel free to download and use these bits and pieces.[et_bloom_inline optin_id=”optin_2″]

The free stuff includes:

Audio files – guided meditations on

• breathing practices
• body scans
• quickie meditations
• other guided exercises

The stress check tool

An e-book: ‘5 Actions to Tackle Workplace Stress’

Papers, such as an update on research evidence of the effectiveness of mindfulness

Enrol here for your free
7 day mindfulness challenge

In the 7 day challenge, we’ll send you an email every morning with simple exercises so you can get a taste for mindfulness practice.  Each exercise may only take 2 or 3 minutes.

By the end of the week, you should have:

• learned a simple breathing technique to calm the mind
• started tuning-in to feelings in the body
• begun to recognise just how busy we keep ourselves
• worked out how to take creative pauses
• trialled some empathy/kindness exercises
• got some insight into how mindfulness works

3 out of every 10 of us will suffer anxiety in any year. You can take control of your own well-being – starting now!