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Online training courses

Want to do a mindfulness course but can’t find the time? An online course may be the answer.

If you’d like to do the training when it suits you, and watch, listen or read the materials as often as you like, including on your mobile, this is for you.

The 7 day challenge –  free for 15 days

This is a taster of mindfulness practice. We email you one exercise each day. All are simple, most only take a few minutes, and some are just about doing things in a different way.

Includes full membership for one month, giving you access to our full library of over 80 articles and guided meditations.

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Mindfulness in 6 minutes

A mindfulness course for the super-busy and highly-stressed.

You’re dead busy, over-worked, and too stressed to do anything about it.


If you need to do something that fits around your busy life, this is for you.

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The full 9 week course

Our 9 week course is the equivalent of the common 8 week Mindfulness Based Stress Reduction course. Only you do it when you can; so you never miss a class and get behind! Cohorts start on the same day to allow student interaction and weekly live webinars.

There’s also far more material than can be covered in a workshop format and it comes at a fraction of the cost, with lifetime access.

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