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Simon ran two half day workshops for 10 HR managers. Key skills practised included developing calm focus, dealing with difficulties such as work overload, and finding ways to pause and centre in the working day.

Several months later, 9 out of 10 participants were all feeling less stressed and felt they had learnt useful tools to counteract stress.

“I’m much happier, more tranquil and still driving within speed limits!  I think I’m slowing down internally, even though the pace of life is still very busy.”