Sign up for the mindfulness courses

Mindfulness in 6 minutes
£30 for 6 months membership
then £2.50 per month
20-day course for the over-busy and super-stressed : daily weekday emails with mp3 audio files, practice instructions and transcripts
Membership gives full access to course materials, regular new materials, & discounts on future courses
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Most Popular:
9 week course
Mindfulness Inside Out  
£97 for 6 months membership
then £5.00 per month
A full 9 week guided mindfulness course, with videos, mp3s, notes and exercises, log book, and option for course certification
Membership gives full access to course materials, regular new materials, & discounts on future courses
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9 week course
Mindfulness Inside Out
with coaching 
£197 for 6 months membership
then £5.00 per month
A full 9 week guided mindfulness course, with videos, mp3s, notes and exercises, log book, and option for course certification – plus 3 individual coaching sessions
Membership gives full access to course materials, regular new materials, & discounts on future courses
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